Why am I tired all the time?
12.06.2025 03:08

13. Don't listen to sad music.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
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- Red meat
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Cheers!
Your gut will thank you.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy