Why am I tired all the time?
11.06.2025 06:50
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
- Fish & Poultry
7. Remove processed food from your diet.
Were you ever in love with your teacher?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
They don’t know why though.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Cheers!
- Raw dairy
Low energy is primarily associated with low T levels in men.
What misfortune led to an important discovery?
Listen to uplifting music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible